Are Eggs Good or Bad For You?
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Ed ShullNovember 24th, 2008 |
So many studies send mixed messages as to whether or not eggs are healthy additions to one’s diet or not. One study suggested eggs assist in weight loss efforts, while another might assert that eggs are linked to Diabetes, type II. Some assertions argue that eggs are a fantastic, low calorie source of protein, and other assertions argue that too many eggs are bad for one’s cholesterol levels. Good or bad: if eaten moderately, you should be fine.
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